Science and sociology have made great strides in understanding what makes us happy and how we achieve it.

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know  provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru (WHW Expert Dr. Cathy Greenberg), and an international lawyer and career coach (Barrett S. Avigdor), this mom-friendly guide offers practical tactics that truly work.

The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother.

 The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work.

Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.